Personal growth and development

Rules of Life

Everything you now find easy you first found difficult. With consistent practice, getting up with the sun will become your new normal. And automatic.

Personal growth and development

A Masterpiece & Work in Progress

"𝐘𝐨𝐮 𝐚𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐛𝐨𝐭𝐡 𝐚 𝐦𝐚𝐬𝐭𝐞𝐫𝐩𝐢𝐞𝐜𝐞 𝐚𝐧𝐝 𝐚 𝐰𝐨𝐫𝐤 𝐢𝐧 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐬𝐢𝐦𝐮𝐥𝐭𝐚𝐧𝐞𝐨𝐮𝐬𝐥𝐲." - 𝐒𝐨𝐩𝐡𝐢𝐚 𝐁𝐮𝐬𝐡

Members only

Book Summaries

The 5 AM Club: Own Your Morning, Elevate Your Life

Do you know what world-class athletes, billionaire entrepreneurs, and legendary artists have in common? They all understand the transformative power of an early morning routine.

Personal growth and development

Introspection

If you haven’t interrogated your thoughts before, it’s highly likely that 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐜𝐜𝐨𝐦𝐦𝐨𝐝𝐚𝐭𝐢𝐧𝐠 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐢𝐧𝐭𝐫𝐮𝐝𝐞𝐫𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐭𝐡𝐞𝐬𝐞 𝐢𝐧𝐭𝐫𝐮𝐝𝐞𝐫𝐬 𝐡𝐚𝐯𝐞 𝐨𝐧𝐞 𝐣𝐨𝐛 - 𝐭𝐨 𝐬𝐮𝐛𝐭𝐥𝐲 𝐥𝐞𝐚𝐝 𝐲𝐨𝐮 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐬𝐞𝐥𝐟.

Motivation

Do Not Give Up

Are you in a situation where you have been putting in effort, but it hasn't been yielding the results you desire? Are you now running out of patience and considering giving up on the pursuit?

Spiritual growth and development

Future and Hope

𝐒𝐮𝐫𝐞𝐥𝐲 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐟𝐮𝐭𝐮𝐫𝐞 [𝐚𝐧𝐝 𝐚 𝐫𝐞𝐰𝐚𝐫𝐝], 𝐀𝐧𝐝 𝐲𝐨𝐮𝐫 𝐡𝐨𝐩𝐞 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐛𝐞 𝐜𝐮𝐭 𝐨𝐟𝐟. - 𝐏𝐫𝐨𝐯𝐞𝐫𝐛𝐬 𝟐𝟑:𝟏𝟖 (𝐀𝐌𝐏).

Rest and renewal

Celebrate You

𝐁𝐞𝐢𝐧𝐠 𝐚𝐧 𝐚𝐝𝐮𝐥𝐭 𝐢𝐬 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤, 𝐚𝐧𝐝 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 𝐚𝐝𝐮𝐥𝐭 𝐢𝐬 𝐞𝐯𝐞𝐧 𝐦𝐨𝐫𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠.

Personal growth and development

Subconscious Decisions

If your future is dependent on your actions and decisions, and 95% of these are made automatically and subconsciously, what do you think your future looks like?

Motivation

Hindsight

The power to get what you truly want is on the other side of faith, and faith requires action.

Motivation

Step of Faith

Many of us have been sitting on certain decisions because of fear. You are too afraid to move because of fear of the unknown.

Personal growth and development

Predict Your Future by Creating It

Your mind is a vast canvas for you to paint the masterpiece of your life, and it is limited only by the boundaries of your imagination (how far you can see) and the depth of your determination (how hungry you are).

Spiritual growth and development

Delay is not Denial

Galatians 6:9 reminds us not to lose heart nor grow weary because in due time and at an appointed season we will get that which our hearts desire and pursue in line with God's will.

Friendship

The Friendship Audit

One of the places where we should feel the safest to be our truest selves is among our inner circle! If you still have to put on a fictional character in their presence, then you need to reshuffle your circle very quickly.

Personal growth and development

Speaking Your Truth

Have you ever been silent in a room even though you had a lot of things to say but you feared being judged or felt that whatever you were going to say wouldn’t make sense?

Personal growth and development

The Path to Authenticity

Our deepest need as humans is to feel seen, heard and valued for who we truly are. - Brené Brown

Motivation

You Are Your Choices

Your life is the sum of all the choices you have made so far and all the ones you plan to make. Your choices have the power to make or mar you!

Spiritual growth and development

The Power of Foresight

There's a glorious future ahead of you - a legacy-grade future! However, your experience of it is only as far as your eyes can see.

Health and Wellness

Overcoming Toxicity

You are worthy of an authentic, fulfilling life, do not settle for anything less.

Health and Wellness

Why Do We Stay in Toxic Environments?

I don't think there can be any reason good enough to continue exposing ourselves to toxicity.

Health and Wellness

Inauthenticity Leads to Chronic Stress

If we add up the number of years that might be lost because of stress and living in the fictional self, it would be thirty-two years! - Dr Phil McGraw

Health and Wellness

Are You Safe?

If you're in an environment where you are constantly belittled, strength-shamed, overlooked, ignored, stressed, silenced, micromanaged, unappreciated, undervalued, or abused, YOU are not safe!

Spiritual growth and development

Learning Obedience Through Suffering

Learning obedience through our suffering simply means honouring God and honouring our authentic design. Believing who God says we are and what He says we can do over and above what the world says or how we feel in that moment of pain.

Personal growth and development

Overcoming Imposter Syndrome

It's crucial to establish that 𝐢𝐦𝐩𝐨𝐬𝐭𝐞𝐫 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐭𝐫𝐮𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐨𝐫 𝐰𝐨𝐫𝐭𝐡. The imposter syndrome is a feeling; it’s a fictional character riding on your self-doubt and hiding behind the facade of perfection.

Personal growth and development

Imposter Syndrome

Will I meet my future surprised that I got there, or will I be walking into a reality I have already experienced in my mind?

Personal growth and development

Why Do I Feel Like a Fraud?

Kira, a highly educated and experienced marketing professional, has just been promoted to a senior role in their company and is battling with imposter syndrome. What should they do?