Dealing with Disappointment
Now and again, we face disappointing situations that can be unsettling, and the temptation is to let our thoughts run wild until we find ourselves in a dark hole.
๐๐จ๐๐๐ฒ ๐ ๐๐๐ฅ๐ญ ๐ ๐๐ข๐ญ ๐๐ข๐ฌ๐๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐๐ ๐๐๐๐๐ฎ๐ฌ๐ ๐๐ง ๐๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐๐ง๐ญ ๐ ๐ก๐๐ ๐๐๐๐ง ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ๐ฐ๐๐ซ๐ ๐ญ๐จ ๐ฐ๐ข๐ญ๐ก ๐๐ฑ๐๐ข๐ญ๐๐ฆ๐๐ง๐ญ ๐ฐ๐๐ฌ ๐๐๐ง๐๐๐ฅ๐ฅ๐๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ง๐จ๐ญ๐ข๐๐. ๐ฅ
This impacted my mood, and I realised that all of a sudden different unfruitful thoughts (worry) started popping up in my mind and I had to stop to reflect.
Because I am more self-aware and in tune with my authentic self, I could tell that if I stayed in this mood and allowed myself to worry about things, I would be ruining the rest of my evening.
So, I decided to let go and refocus my mind on things I can control.
๐My joy
๐My peace
๐My thoughts
๐My expectations
Now and again, we face disappointing situations that can be unsettling, and the temptation is to let our thoughts run wild until we find ourselves in a dark hole.
๐๐ฒ ๐๐๐ฏ๐ข๐๐: ๐ญ๐๐ค๐ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐, ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐๐ง๐ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ.
Have items in your joy toolkit that allow you to snap out of that negative mood.
One of mine is journaling, it gives my soul expression, and it leaps for joy.
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You're a gem ๐, remember that. Keep living your bedazzled life, one day at a time.
