Health and Wellness

How to Bounce Back

Pain changes people, but it doesn’t have to be negatively. You can learn from those painful experiences, heal, and find purpose in your pain.

Motivation

Are You Still Hungry?

I hope you are not settling. And if you’re, let this be your cue to wake up and reconnect with your purpose and your big why!

Spiritual growth and development

Faith + Action

𝐀𝐧𝐲 𝐟𝐚𝐢𝐭𝐡 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐆𝐨𝐝 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐨𝐮𝐭𝐜𝐨𝐦𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐚𝐧 𝐢𝐫𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 𝐟𝐚𝐢𝐭𝐡.

Motivation

Is Luck Real or Just a Myth?

Whatever experience you have this month will be entirely up to your choices and your actions. So, make sure you are making the right choices and doing the right things.

Motivation

Stop, Assess and Recalibrate

Intention has no meaning except you pair it up with action. Let June be the month you commit to taking action!

Personal growth and development

Multiple Intelligences

Did you know that according to research, there are at least eight other types of intelligence apart from logical-mathematical intelligence?

Personal growth and development

The Power of Compounding

The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices - Darren Hardy.

Family

Be as Authentic as a Child

If I need a reference point for authenticity, I need not look too far! A child is as authentic as authentic can be!

Spiritual growth and development

Heart Desires

Our purest desires are whispers from heaven telling us what’s available to us as God’s children.

Motivation

Dealing with Disappointment

Now and again, we face disappointing situations that can be unsettling, and the temptation is to let our thoughts run wild until we find ourselves in a dark hole.

Personal growth and development

Cock Pit Drill

𝐓𝐡𝐞𝐫𝐞'𝐬 𝐧𝐨 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧 𝐲𝐨𝐮'𝐫𝐞 𝐟𝐚𝐜𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧. 𝐁𝐮𝐭 𝐚𝐝𝐨𝐩𝐭𝐢𝐧𝐠 𝐚𝐧 𝐨𝐰𝐧𝐞𝐫𝐬𝐡𝐢𝐩 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐢𝐬 𝐤𝐞𝐲. 𝐃𝐨 𝐲𝐨𝐮𝐫 𝐜𝐨𝐜𝐤𝐩𝐢𝐭 𝐝𝐫𝐢𝐥𝐥, 𝐚𝐧𝐚𝐥𝐲𝐳𝐞 𝐰𝐡𝐢𝐜𝐡 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐜𝐨𝐦𝐩𝐨𝐧𝐞𝐧𝐭𝐬 𝐚𝐫𝐞 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐨𝐫 𝐦𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐞𝐝, 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐟𝐢𝐱 𝐭𝐡𝐞𝐦.

Family

Childlike Wonder

You can’t catch a child pretending to be who they are not. Even if they did, it’s only a matter of seconds before they return to the default setting (the authentic setting).

Spiritual growth and development

How much more God!

Usually, in our waiting season what we question isn’t God’s ability, but His willingness.

Personal growth and development

Lessons from Bridgerton

𝐋𝐢𝐯𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐨𝐭𝐡𝐞𝐫𝐬 𝐢𝐬 𝐚 𝐭𝐫𝐚𝐩. 𝐎𝐧𝐜𝐞 𝐲𝐨𝐮 𝐛𝐫𝐞𝐚𝐤 𝐟𝐫𝐞𝐞, 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐨𝐩𝐞𝐧𝐬 𝐮𝐩. - 𝐂𝐨𝐥𝐢𝐧 𝐁𝐫𝐢𝐝𝐠𝐞𝐫𝐭𝐨𝐧.

Personal growth and development

Choices and Decisions

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐢𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐰𝐞𝐚𝐭𝐡𝐞𝐫, 𝐲𝐨𝐮’𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐩𝐥𝐚𝐧𝐭 𝐲𝐨𝐮𝐫 𝐬𝐞𝐞𝐝𝐬.

Personal growth and development

Approval Addiction

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐚𝐬 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐚𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐭𝐞𝐥𝐥 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐆𝐨𝐝 𝐭𝐞𝐥𝐥𝐬 𝐦𝐞. 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞 𝐢𝐬 𝐞𝐱𝐭𝐫𝐚!

Personal growth and development

Comfort Zone

𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐟𝐞𝐚𝐫 𝐨𝐟 𝐟𝐚𝐢𝐥𝐮𝐫𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐡𝐨𝐩𝐞 𝐨𝐟 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐥𝐢𝐞𝐬 𝐚 𝐬𝐰𝐞𝐞𝐭 𝐬𝐩𝐨𝐭 𝐤𝐧𝐨𝐰𝐧 𝐚𝐬 𝐜𝐨𝐦𝐟𝐨𝐫𝐭. - 𝐎𝐥𝐮𝐛𝐮𝐧𝐦𝐢 𝐍𝐦𝐞𝐫𝐞𝐧𝐮

Personal growth and development

Unveiling Purpose from Pain

Without healing, there can be no authenticity because we would always wear a camouflage, hiding our true selves behind a facade of protection, fear, and unresolved pain.

Spiritual growth and development

Creation Awaits Your Manifestation

𝐓𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐜𝐫𝐞𝐚𝐭𝐢𝐨𝐧 𝐰𝐚𝐢𝐭𝐬 𝐛𝐫𝐞𝐚𝐭𝐡𝐥𝐞𝐬𝐬 𝐰𝐢𝐭𝐡 𝐚𝐧𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐫𝐞𝐯𝐞𝐥𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐆𝐨𝐝’𝐬 𝐬𝐨𝐧𝐬 𝐚𝐧𝐝 𝐝𝐚𝐮𝐠𝐡𝐭𝐞𝐫𝐬. 𝐑𝐨𝐦𝐚𝐧𝐬 𝟖:𝟏𝟗 (𝐂𝐄𝐁)

Personal growth and development

The Pain of Regret

We spend so much time being afraid of failure, afraid of rejection. But regret is the thing we should fear most - Trevor Noah

Personal growth and development

The Power of Starting Small

Ideas are like gifts with wings. They are opportunities disguised as thoughts that knock on the door of our minds and they hold the potential to transform our lives and the lives of others.

Strategic partnerships

Find Your Forerunners

If you struggle to envision what living authentically means for you, seek out forerunners who embody the qualities and values you aspire to. Observe, listen, and learn from those who represent your image of transcendence.

Family

Know Your Roots

𝐌𝐲 𝐫𝐚𝐜𝐞, 𝐦𝐲 𝐜𝐨𝐮𝐧𝐭𝐫𝐲, 𝐦𝐲 𝐚𝐜𝐜𝐞𝐧𝐭, 𝐭𝐡𝐞 𝐜𝐨𝐥𝐨𝐮𝐫 𝐨𝐟 𝐦𝐲 𝐬𝐤𝐢𝐧, 𝐦𝐲 𝐥𝐢𝐧𝐞𝐚𝐠𝐞, 𝐛𝐞𝐢𝐧𝐠 𝐛𝐨𝐫𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐢𝐥𝐯𝐞𝐫 𝐬𝐩𝐨𝐨𝐧 𝐨𝐫 𝐰𝐨𝐨𝐝𝐞𝐧 𝐬𝐩𝐨𝐨𝐧, 𝐦𝐲 𝐠𝐞𝐧𝐝𝐞𝐫, 𝐚𝐧𝐝 𝐚𝐥𝐥 𝐦𝐲 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬, 𝐡𝐚𝐯𝐞 𝐰𝐨𝐯𝐞𝐧 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐭𝐨 𝐟𝐨𝐫𝐦 𝐭𝐡𝐞 𝐮𝐧𝐢𝐪𝐮𝐞 𝐦𝐚𝐬𝐭𝐞𝐫𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐦𝐲 𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐲.

Personal growth and development

Heal from Pain

You cannot function at your highest self with a wounded heart.

Spiritual growth and development

Future Filled with Hope

If you are experiencing what seems like a “disaster” in your life or work, know this and let your heart be at peace, that His plans for you are greater than any shaking around you, and His plans will always triumph.